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3 Massage Types: Which Is Right for You?

Did you know that massage can be a powerful way to regain control of your health and wellbeing? Massage means pressing, manipulating, and rubbing the skin, tendons, ligaments, and muscles and can range from very light rubbing to deep pressure. 

With all of the many different types of massage available, it can be challenging to know which type of massage therapy is right for you. At Stirling Skin Care Clinic in Casper, Wyoming, we’re here to help. Our massage experts can help you choose the right type of massage therapy for you.  

To help you better understand the different types of massage and which is right for you, we’ve put together this informative guide. Read on to learn more! 

What are the different massage types?

There are many different types of massage available with the different types focusing on different aspects of the mind or body or aspects of healing. Here’s a closer look at three of the most popular types of massage. 

1. Swedish massage

Swedish massage is the most popular form of therapeutic massage in America. This gentle massage type uses kneading, deep circular movements, long strokes, tapping, and vibration to help your muscles and body release tension. 

Swedish massage may be the right choice for you if you’re looking to relax completely, but also want the benefits of a therapeutic massage, such as increased circulation and pain relief.   

2. Deep tissue massage

Deep tissue massage is similar to Swedish massage, however the focus is on deeper tissues. By using more pressure and slower, more forceful strokes, your massage therapist can reach deeper layers of muscle and connective tissue. 

A deep tissue massage may be the right choice for you if you suffer from chronic aches or pain. It’s also a popular choice for athletes with higher levels of muscle mass or those with added scar tissue. 

3. Hot stone massage

Hot stone massage therapy is similar to Swedish massage, however, the therapist uses heated stones in place of or in addition to their hands. The added heat from the stones improves blood flow, promotes relaxation and stress relief, and eases pain and tension.

A hot stone massage may be the right choice for you if you’re suffering from muscle pain or tension or have a hard time with relaxation. 

What are the benefits of massage?

All types of therapeutic massage can provide a big boost to your overall health and wellness. From physical pain to stress and anxiety, massage can unlock mental and physical barriers to wellness. Some benefits of massage include:

Ready to learn more about the types of massage and the benefits they bring? Contact our Casper office, or call 307-203-4058 to learn more! 

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