Health Benefits of Massages

There’s no doubt that a massage from skilled hands can ease the tension from tight muscles and help you relax. However, there’s more to massage therapy than helping relax tight muscles, and when performed by trained experts, it can ease a number of ailments. 

At Stirling Skin Care Clinic in Casper, Wyoming, our massage experts understand the mental and physical benefits therapeutic massage brings. Here’s a closer look at some health benefits of massage that you may not know about!

1. Gives your immune system a boost  

Some studies show that regular massage therapy encourages the production of white blood cells, which fight off viruses and keep you healthy. In addition, massage works to flush out toxins in your body and can help reduce cortisol, a hormone linked to weaker immune systems. 

2. Reduces and alleviates headaches

Tension headaches can ruin your day or week, with pain levels that range from bearable to out of this world. Massage therapists can target the areas linked to tension headaches to ease your pain. What’s more? Research studies indicate that massage therapy helps reduce the frequency, intensity, and overall duration of tension headaches.

3. Lowers the risk of injury

Both weekend warriors and professional athletes use massage to lower the chances of injury due to their muscle stretching and tearing. The same is true for everyone, however. Massage helps keep you limber so that you don’t pull out your back when reaching for an item on the top shelf.  

4. Helps you sleep better

Getting regular massage therapy improves your quality of sleep. This is because massage stimulates blood flow and helps your muscles release built-up tension. As a result, your heart rate slows, and you’re better able to relax, helping you sleep more deeply and soundly so that you can wake up feeling refreshed.

5. Increases energy levels

Many of our clients report feeling more energized when they make massage therapy sessions part of their healthcare routine. Massage improves your circulation, quality of sleep, and alleviates muscle tension. As such, your energy level rises, and you may even feel mentally sharper.

6. Improves mental health

Massage therapy activates your parasympathetic nervous system, the part of your brain that controls your ability to “rest and recoup.”  Because this system stimulates chemicals in your brain that promote feelings of wellbeing, massage leaves you feeling refreshed, better in control of anxiety, and in a more positive state of mind. 

Massage at Stirling Skin Care Clinic

There are different styles of massage to choose, and each focuses on different aspects of the mind or body and offers different benefits. At Stirling Skin Care Clinic, our team evaluates your needs to recommend the right type of massage for you.

Some massage options we offer include:

All therapeutic massage provides a boost to your health and wellness. From physical pain to stress and anxiety, massage removes barriers to wellness and helps you live your healthiest life. 

Experience the many health benefits of massage by calling the team at Stirling Skin Care Clinic in Casper, Wyoming, and scheduling a visit today!

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